A conceptual exercise that will give you weeks if not months/years of things to practice and create. You're only limited by your imagination!

Start playing differently immeditately with this exercise. It will help you to internalize and memorize the triads of the major scale. It will strengthen your rhythm, your improvising and your ear.
 
Watch and listen here.

Included in the zip file are:
2 PDFs (Demo and Exercise)
2 MP3 Backing Tracks (70 and 80bpm)
Triad and Pentatonic chart.